Day 48: Kenpo X

I was having a very bad day before starting this work and it only made me push myself harder. I used my 3 pound weights for most of the punching series and for the elbows and I repeated 1 entire section of the work out to increase the length and intensity. I would up burning 488 calories and I felt 10000 times better after my work out...it is amazing how working out can change my mood for the better in just an hour!