Saturday, April 25, 2009

Day 45: Back and Biceps, Ab Ripper X

I did Ab Ripper today from memory without the video and I think I am going to keep that up.  I just have seen that part of the DVD so many times that I am a little sick of it, plus on my own I can add some extra reps to increase the intensity.  

For Back and Biceps I really pushed myself and I actually think I am ready to move up to 12 pounds!  I think I will pick them up before starting phase 3.  My biceps definitely look good and the blue band is really more managable for back exercises than it was when I started.

Immediately after my work out I had to go to the doctor and they drew blood, which was probably not good post-work out.  I am not feeling great right now so I think I am going to go lay down for a bit and hope that it helps!

I am officially halfway through P90x and I am so proud of myself for how far I have come.  I have not skipped a single work out and besides ocassionally adding extra sets to up my intesity I have stuck to the program religiously.  I have come really far in these first 45 days and I can't wait to see those end results.

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