It is a gross and rainy Monday so I was dragging all day long. For some reason though as soon as I pressed play I just gave the work out a ton of intensity. I am a little sick of Ab Ripper X since we do it 3 days per week so I do it before my workouts to get it over with. I still love legs and back though and I am sure I am going to feel sore tomorrow. At this point my legs are really toned and muscular so I am happy with how they look, but I figure there is always room for improvement, right?
I burnt 458 calories and my lower back was bothering me a little bit at the end of the work out. Since I didn't have a rest day last week because of the game, I think my body is just dying for a break. Only one more work out until rest/stretch. I think I will actually stretch on Wednesday to help my body out since it is hating me a little in week 6.
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