So I stayed home sick from work today and really felt like crap but I forced myself to do yoga anyway. I turned out the lights and lit candles and incense and was actually able to relax, focus on good breathing (though breathing out of my nose just wasn't happening today) and I enjoyed the work out. Yoga is definitely growing on me!
According to my HRM I burned abotu 340 calories, which is less than last week but I wish sick and didn't want to push myself too hard. Off to get some rest - good night!
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