Today was Yoga X and I used my yoga block for the first time during this work out. I definitely found it very helpful and it made it more enjoyable to do the work out since I could do some of the more advanced moves with it. I burnt 275 calories during the routine and reeeeally pushed myself during the yoga belly section.
I am not even close to being able to do the warrior 3 series and at this point I just kind of hang out on one leg until it is done. I had a Muscle Milk Light again after the work out and my stomach was really hurting afterwards - I don't think my body is used to having so much protein.
Tomorrow is Legs and Back which is my favorite routine, wahooooo!
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(100)
-
▼
April
(30)
- Day 50: Yoga X
- Day 49: Rest/Stretch
- Day 48: Kenpo X
- Day 47: Legs and Back, Ab Ripper X
- Day 46: Yoga X
- Day 45: Back and Biceps, Ab Ripper X
- Day 44: Plyometrics
- Day 43: Chest/Shoulders/Triceps and Ab Ripper X
- Day 42: Rest/Stretch
- Day 41: Kenpo X
- Day 40: Legs and Back, Ab Ripper X
- Day 39: Yoga X
- Day 38: Back and Biceps, Ab Ripper X
- Day 37: Plyometrics
- Day 36: Chest/Shoulders/Tris and Ab Ripper X
- Day 35: Kenpo X
- Day 34: Legs and Back, Ab Ripper X
- Day 33: Yoga X
- Day 32: Back and Biceps, Ab Ripper X
- Day 31: Plyometrics X
- Day 30: Rest
- Day 29: Chest, Shoulders and Triceps, Ab Ripper X
- Day 28: Rest/Stretch
- Day 27: Core Synergistics
- Day 26: Yoga X
- Day 25: Rest/Stretch X
- Day 24: Kenpo X
- Day 23: Core Synergistics
- Day 22: Yoga X
- Day 21: Rest/Stretch
-
▼
April
(30)
No comments:
Post a Comment