So today was the start of week 7 and I was looking forward to this work out because my rest day was boring. Scott was hogging the tv and trying to beat his video game so I did Ab Ripper X first, without the video and just from memory, and I actually liked it better that way. I did more than 25 reps on some of the moves, picked up the pace a bit and really pushed myself. I have a bad memory, but I did that work out so many times already that I knew every move by heart.
For Chest/Shoulders/Tris I really brought it. I did as many push ups as I possibly could but I still really can't do the one arm push ups without my shoulder feeling like it is going to pop out of the socket so instead I did regular push ups and then some jumping jacks. I think I got a great work out today and I am guessing that I am going to be pretty sore tomorrow!
Time for some Muscle Milk Light and The Office/30 Rock
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