Day 38: Back and Biceps, Ab Ripper X

Well, I woke up at 8:45am on a Saturday, jumped out of bed and got started first thing in the morning. I used the blue band again for the back exercises and I am definitely going to be feeling it tomorrow. For biceps, I tried a new technique - I started out each exercise with my 10 pound weights and then once my muscles start to fail, I then would switch down to 8 pounds so I could push out extra reps. I feel like this gave me a better bicep work out since I was about to push my muscles farther this way. I burned about 450 calories and then went on a hike with Scott, Baxter, my cousin Andy and his pups Norm and Thurston and then burnt another 350 calories. WOAH, I am exhausted and read for a looong nap.