It was very hard to fit an hour and a half work out into my schedule on a work day, but I did manage to do it anyway. I think because the work out was so long and it felt like a chore to have to spend so much of my night doing it, I just was dragging. I only burned about 250 calories, which is 100 less than I did last time I did it! Oh well, starting Thursday this recovery week will be over and I will be back on a more normal work out scheudle.
Who would have thought that I would actually not enjoy and easier week?!
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April
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- Day 50: Yoga X
- Day 49: Rest/Stretch
- Day 48: Kenpo X
- Day 47: Legs and Back, Ab Ripper X
- Day 46: Yoga X
- Day 45: Back and Biceps, Ab Ripper X
- Day 44: Plyometrics
- Day 43: Chest/Shoulders/Triceps and Ab Ripper X
- Day 42: Rest/Stretch
- Day 41: Kenpo X
- Day 40: Legs and Back, Ab Ripper X
- Day 39: Yoga X
- Day 38: Back and Biceps, Ab Ripper X
- Day 37: Plyometrics
- Day 36: Chest/Shoulders/Tris and Ab Ripper X
- Day 35: Kenpo X
- Day 34: Legs and Back, Ab Ripper X
- Day 33: Yoga X
- Day 32: Back and Biceps, Ab Ripper X
- Day 31: Plyometrics X
- Day 30: Rest
- Day 29: Chest, Shoulders and Triceps, Ab Ripper X
- Day 28: Rest/Stretch
- Day 27: Core Synergistics
- Day 26: Yoga X
- Day 25: Rest/Stretch X
- Day 24: Kenpo X
- Day 23: Core Synergistics
- Day 22: Yoga X
- Day 21: Rest/Stretch
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