So today before my work out I was feeling great and ARX went smoothly (did it without the DVD again and still prefer this) but once I started Legs and Back my right glute started really hurting. I paused the DVD and stretched it out but had to nurse it a bit during the routine. I still really pushed myself and completed the entire work out, but this stupid glute is so tight and just bothering me a lot during squats and lunges.
I burnt 446 calories and my weekly summary, according to my HRM, was 7 hours and 20 minutes of working out during 6 work outs for a total of 2,676 calories burnt. WOW! Recovery week is just one work out away and then on to the final phase.
For now I am going to ice my butt and hope that it gets better asap.
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