I woke up bright and early this morning to do Kenpo X before work since I have to go sit Shiva tonight for an extended family member. I used 3 pound weights for the punching moves in order to really challenge myself and my shoulders were totally feeling it. I think I will get some weighted gloves since I liked having the additional weight but it was annoying holding on to the 3 pounders and at one point I banged one into my hip which really hurt.
My legs, butt and back are very sore from last night's work out, but after getting started I didn't even notice the pain but I am feeling it now. Tomorrow is the start of week 6 since I was behind a day this week and I hope my back is up for another work out without much rest.
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