Core today was the last work out for my first recovery week and I am excited to get started on new and harder work outs on Thursday for Phase 2. I think Core Synergistics is the hardest of all of the P90X work outs that I have done so far. I was sweating and very out of breath during it and had trouble keeping up - it actually made me feel very out of shape since for the first time ever I needed to pause the video to lower my heart rate!
My HRM kept beeping at me throughout the work out since my HR was high but overall I burnt 424 in just under an hour, WOW!
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