Day 23: Core Synergistics

Well I am still feeling pretty sick today so working out was mostly likely not the smart decision- BUT I did it anyone.  I was expecting the Core Synergistics work out to be a bit easier than some of the others since it is added to the work out during the recovery week but it was HARD.  Pretty much an intense total boady work out and I was really out of breath during this one.  

I had to really try to stay below my target heart rate zone and I wonder if the elevated heart rate is due to how I am feeling.  I made it through the whole work out in one piece though and then immediately went a took a nap.  I look forward to trying this work out again later in the 4th week and hopefully I will be feeling better by then.