Day 32: Back and Biceps, Ab Ripper X

Today was another new work out for me in phase 2 and it was nice switching things up a bit. I was able to keep up but my biceps are totally wasted right now and towards the end of the work out I could barely lift my 8 pounders! Hammer curls were tough considering that I never really work out my forearms so I have a feeling I am going to be feeling that tomorrow.

I kept up with ARX completely today without missing any reps for the first time - wahoo!

Today wsa my WW weigh in and I am feeling pretty sad about it because I gained a pound. I am not surprised because I slacked on my diet this week thanks to a huge Passover dinner and the Sixers game. This week I am going to stick to the plan and get back on track so that I can reach my goal.

Despite the 1 pound weight gain, I sucked it up and took my 30 day pictures. I don't think the pictures really show the increased definition in my arms but I can see that my stomach is a little flatter and more toned and my legs looked more toned too.

Day 30

Day 1