Today was Kenpo and I used my 3 pound weights again for many of the punching moves to up the intensity and I repeated one of the segments as well to really push myself and burn more calories. I probably should have just stuck with the program but I was feeling energetic and wanted to get the most out of my work out as possible. I burnt 468 calories and now I am ready for my Muscle Milk Light. It's funny because I actually love MM and feel like it is a milkshake/treat so I look forward to one every day after my work out.
My lower back is still bothering me a little bit so tomorrow's rest day will be much appreciated by my body!
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