During the Warrior 3 series I actually added in about 10 minutes of my own cardio just to burn some extra calories and I ended up burning about 350 calories during this work out. I still prefer higher impact work outs but I do see why yoga is important, especially the stretching and balance aspects.
Sunday, April 26, 2009
Day 46: Yoga X
I woke up bright and early for a Sunday to get this work out in and I am glad that I did. I was dreading it a bit for some reason this morning (maybe just because it was 8:15am and I wanted to sleep) but once I got started I realized it was just what I needed. I really focused on my stretching, especially in my right hip/glute because I have been feeling especially tight recently, and it felt very good.
During the Warrior 3 series I actually added in about 10 minutes of my own cardio just to burn some extra calories and I ended up burning about 350 calories during this work out. I still prefer higher impact work outs but I do see why yoga is important, especially the stretching and balance aspects.
During the Warrior 3 series I actually added in about 10 minutes of my own cardio just to burn some extra calories and I ended up burning about 350 calories during this work out. I still prefer higher impact work outs but I do see why yoga is important, especially the stretching and balance aspects.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment