I think this is the hardest work out of the weight lifting routines. Scott and I have our engagement photos today and I have a hair and a make up trial today too so I had to get up really early to knock out this work out. Despite the early hour, I was still able to get in a very tough work out and I used 10 pounds for almost all of the tricep moves. The push ups in this work out are still the hardest for me and I did regular push ups during the one arm variety because I keep feeling like my arm is just gonna pop out of the socket when I do those!
In all, I burnt 500 calories during this work out and I am feeling wiped out so making it through this very long day should be interesting...
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