Woke up bright and early to get started on this work out and I was excited to use my brand new 12 pound weights for bicep exercises. I was doing most shoulder exercises with 10 pounds which I was excited about and used 8 pounds for triceps. The 12 pounders were definitely tough for me and after about 6 reps I had to down grade to the 10 pounds, but it still felt good to be able to use them, especially since I started with 8 pounds for biceps the first several times I did this work out.
I listened to music and did ARX without the video again - I find that it really allows me to push myself better this way and it makes it a little more fun too! Now I just need to keep my iTunes filled with good music and I will be ready to go.
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