Day 62: Kenpo X

I woke up at 6:00am this morning to do Kenpo X before work since I have to get fitted for my engagement party dress tonight. I had a hard time getting out of bed, but once I did I really pushed myself and was sweating like crazy. I repeated the same segment as I did last time and used 3 pound weights whenever I could and I burnt 463 calories.

As of yesterday, I am officially switching from Weight Watchers to tracking calories via the Daily Plate. After plugging in my 19 points plus my 4.5 activity points from yesterday, it came to a net caloric intake in the low 800's. That is just not enough for how hard I am working my body and I have a feeling this is why my body is holding on to fat for dear life. The Daily Plate allows you to really see the kind of caloric deficit you are creating and helps to monitor your fat, carbs and protein intake too. I am going to try TDP out for a week and see how it goes! Hopefully it doesn't make me get fatter before the e-party!