This week I am switching Kenpo X and Legs and Back X because my legs are sore from running and I want to give them another day of rest before working out those muscles again. I really brought it during Kenpo, did extra reps, used weights and repeated on portion of the work out and I ended up burning 453 calories. Considering I started the work out so late because I went to the grocer store after work, I was proud of myself for still giving the work out my all.
Unforuntately, now that I am done the work out, I am experiencing some more pain in the ball of my left foot again. This time it is worse than it was before and I am having trouble walking on it. I am going to ice it and pray that it makes the pain go away because I am so close to the end and really not willing to stop at this point.
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2009
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May
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- Day 81: Rest/Stretch
- Day 80: Back and Biceps
- Day 79: Plyometrics
- Day 78: Chest, Shoulders, Tris, ARX
- Day 77: Rest/Stretch X
- Day 76: Legs and Back X, Ab Ripper X
- Day 75: Kenpo X
- Day 74: Yoga X
- Day 73: Arms and Shoulders X, Ab Ripper X
- Day 72: Plyometrics
- Day 71: Chest and Back X, Ab Ripper X
- Day 70: Rest/Stretch
- Day 69: Legs and Back, Ab Ripper X
- Day 68: Kenpo X
- Day 67: Yoga X
- Day 66: Back and Biceps, ARX
- Day 65: Plyometrics
- Day 64: Chest, Shoulders, Triceps X, Ab Ripper X
- Day 63: Rest/Stretch X
- Day 62: Kenpo X
- Day 61: Legs and Back, Ab Ripper X
- Day 60: Yoga X
- Day 59: Shoulders and Arms, Ab Ripper X
- Day 58: Plyometrics
- Day 57: Chest and Back X, Ab Ripper X
- Day 56: Rest/Stretch X
- Day 55: Yoga X
- Day 54: Rest/Stretch X
- Day 53: Core Synergistics
- Day 52: Kenpo X
- Day 51: Core Synergistics
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May
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