I had a horrible day today and just didn't feel ready to be calm and do yoga, so I started my work out with Cardio X to get out some of the frustration. After Cardio X I did the moving postures of Yoga X, bridge, table, yoga belly 7 and then some stretching of my own. I actually liked the combination of cardio and yoga and may try it in the upcoming weeks when I feel up to it. I burned 485 calories in 1 hour and a half and I felt a lot more relaxed after my work out.
One more rest day and on to phase 3! I will be taking pictures in just a few days and am looking forward to seeing the difference. I know my arms are a lot stronger than before but I still have some body fat that I am dying to get rid of.
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May
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- Day 81: Rest/Stretch
- Day 80: Back and Biceps
- Day 79: Plyometrics
- Day 78: Chest, Shoulders, Tris, ARX
- Day 77: Rest/Stretch X
- Day 76: Legs and Back X, Ab Ripper X
- Day 75: Kenpo X
- Day 74: Yoga X
- Day 73: Arms and Shoulders X, Ab Ripper X
- Day 72: Plyometrics
- Day 71: Chest and Back X, Ab Ripper X
- Day 70: Rest/Stretch
- Day 69: Legs and Back, Ab Ripper X
- Day 68: Kenpo X
- Day 67: Yoga X
- Day 66: Back and Biceps, ARX
- Day 65: Plyometrics
- Day 64: Chest, Shoulders, Triceps X, Ab Ripper X
- Day 63: Rest/Stretch X
- Day 62: Kenpo X
- Day 61: Legs and Back, Ab Ripper X
- Day 60: Yoga X
- Day 59: Shoulders and Arms, Ab Ripper X
- Day 58: Plyometrics
- Day 57: Chest and Back X, Ab Ripper X
- Day 56: Rest/Stretch X
- Day 55: Yoga X
- Day 54: Rest/Stretch X
- Day 53: Core Synergistics
- Day 52: Kenpo X
- Day 51: Core Synergistics
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May
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