Day 53: Core Synergistics

Today was supposed to be the first of two rest days during recovery week, but since I will not be able to work out tomorrow I am switching todays rest day for tomorrows work out. Core was very hard for me again, but not quite as hard as last time. I paused the DVD a few times to keep my heart rate in my zone and this is really the only work out that I have had to do that in. I burned about 450 calories and I'm pretty glad that I got it over with!