As usual, Legs and Back X was a great work out and I am sure that I will be feeling it tomorrow! I did ARX first, with music and adding more reps where I could, and I burned about 80 calories during those 20 minutes alone! Then I jumped right into Legs and Back X and really pushed myself, even though I wasn't feeling 100%. I used the 12 pound weights for calf raises this time to challenge myself and I had no problem there. It is great to see how much I can increase my weight on each of these work outs!
Overall I burnt 450 calories and I am pretty sure that this is still my favorite work out (even though I hate wall squates).
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