Day 64: Chest, Shoulders, Triceps X, Ab Ripper X

Today I reeeally brought it! I pushed myself hard during ARX first and did increased reps for pretty much every move and burned 100 calories during that portion of my work out alone! I also gave my all to the work out and did each move to my max and burned 516 calories total today. WAHOO! I can already tell that my triceps are going to be very, very sore tomorrow since I can barely lift my arms tonight.