Ahh the Friday night work out...for some reason when I work out on Friday nights after a long week, I actually push myself as hard as I possibly can. For plyometrics today, instead of repeating each set of exercises twice, I repeated each set 3 times (except for the last 1 with Hot Foot because I just plain old ran out of steam).
After 1 hour and 20 minutes of plyo I was sweaty and tired and I burnt 600 calories so I got to really eat well that night! I am off to Virginia tomorrow to see my sister-in-law Isabel in a play so I will be doing my work out tomorrow before I leave and then bringing my computer and DVDs with me for Sundays work out.
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