Today was the first day of my 4 day vacation from work and it was so nice to have the whole day to take care of stuff and take my time on my work out. I am glad that I waited until today to do Legs and Back X because my legs really needed that extra day to heal and it allowed me to push myself during this work out since I was back to 100% after the race.
I continued with my modified Ab Ripper X - listening to music instead of the video, adding in extra reps and doing planks instead of leg climbers. It took my about 20 minutes and I burnt over 100 calories during this portion of my work out alone! Then during legs and back I used 10's and 12 pounders for almost all of the moves and got a low as I could in my squats and lunges. Even though this is the only weight training work out that you do every week on the program, I still feel like I am getting a great work out and my legs were like jell-o afterwards! I burnt 522 calories total during my work out and now I need to go drink my muscle milk and eat some dinner!
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