Since I ended up making Wednesday of this week my rest day, today is Kenpo X. I am going to the Phillies game tonight which means I had to wake up at 5:45am to get the work out done and even with feeling sleepy and Scott trying to convince me to get back in bed, I still got up and brought it! I used weights, repeated sections as usual and I was tempted to go for a short run too but I resisted because I need to rest my legs for Sunday's race.
I burnt 483 calories after a great work out and now I am ready to start my day. GO PHILLIES!
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2009
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June
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- Day 99: 5K Race!
- Day 98: Chest and Back X, Ab Ripper X
- Day 97: Kenpo X
- Day 96: Core Synergistics/Short Run
- Day 95: REST
- Day 94: Run, Baby Run!
- Day 93: Shoulder, Triceps and Biceps, Ab Ripper X
- Day 92: Long Run
- Day 91: Chest and Back X, Ab Ripper X
- Day 90: Yoga X
- Day 89: Core Synergistics
- Day 88: Rest/Stretch
- Day 87: Kenpo X
- Day 86: Core Synergistics
- Day 85: Yoga X
- Day 84: Kenpo X
- Day 83: Legs and Back X, Ab Ripper X
- Day 82: Yoga X
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June
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