Well, after a few days of rest I have decided to jump in to ROUND 2!! This time though I am going to be a little more flexible and make some modifications in order to incorporate running into my work outs since I am toying with the idea of running a half marathon in September.
Today was Chest and Back and I decided that I am going to stop using the bands and start using the pull up bar this round, even if I have to significantly modify. While I was doing the work out I wasn't sure if my legs were doing too much of the work on the pull ups for my back to feel it, but by the end I was already sore so I am guessing I got in a good work out.
I had some excess energy after the work out too and felt sooo good to get back in the swing of things after taking a break so I also went for a run for about 25 minutes.
I ended up burning 725 calories today which means I better get started on eating or I am going to have a huge caloric deficit for the day!
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