I was a little limited today while doing ARX because my hip was sore and the hip rock and raises were irritating it so I added in some extra planks. I have to admit, I am getting a little bored with ARX and my start switching up some of the moves or adding in extras.
Shoulders, Tris and Bis continued to be as challenging as ever though! I used the 10 pound weights for pretty much every exercise, since I want to continue to tone but not get too much more muscular. I did a lot of reps with the 10 pounds though so I have a feeling that tomorrow is going to hurt!
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