In place of Yoga today I went for another run, but this time around Manayunk. I ran 5.7 miles in 60 minutes and I felt great afterwards. I wore my knee brace this time which definitely helped a lot and having my new iPod Shuffle with me instead of that gigantic iPod was also very helpful. I think I am going to be in good shape for the 5K race this weekend!
Also, I should probably mention that my arns are VERY sore today from the arm work out yesterday - especially my bis and tris. I guess it was beneficial to increase my reps so much!
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