After lots of running this week and a 5K coming up on Sunday, I have decided that doing Legs/Back X today is not a good idea since I don't want my leg muscles to be sore for the race. I did Core Synergistics instead since this is a great work out and focuses on the core which is a weak area for me. I am starting to hate this work out a little bit less since it now does not COMPLETELY kick my ass.
After Core I went for a short run around the neighborhood and ended up burning 528 calories total. I was pretty exhausted by the end of this work out but still feeling good! I also got 2 new pairs of work out shorts at Kohls for a great price so at least now I have some shorts that are not hanging off of me while I work out!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment