As I mentioned before, I am going to be modifying the cardio days of the program to incorporate running and Sundays will be the day of my long run each week in place of Plyo (I will move plyo to later in the week). I went for a 6.5 mile run all around Upper Dublin and OH MAN was I tired afterwards. I think 6.5 was probably a little too much for me because after I got home from my nephews party I felt extremely fatigued and took a very long nap. Also, my right knee is sore and so is my left hip, so I might have been a tad ambitious on this run. Next Sunday I will be running a 5K so I will give my body plenty of time to rest before attempting another long run like today.
Also, I should note that I am SUPER sore from modified pull ups yesterday! I guess this means that even with using my legs to help, I am still getting a good back work out!
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