UGH this work out is so tough! I was really dreading it because it just totally kicks my butt and it was no easier for me today than it was the first time I did it this week. I was able to keep up pretty well, despite sweating like a pig and feeling like I might die! At the end of the work out I did muster enough energy to go for a 20 minute run and I burnt 623 calories - wahoo! I worked out for a full 90 minutes doing intense cardio and I feel like I am in great cardiovascular shape at this point.
Only 1 more work out left until I am a graduate!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment