Day 84: Kenpo X

I woke up at 5:30 this morning, mainly because that was when Scott was actually getting in bed for the night(?) so I decided to just drag my ass out of bed and get started on Kenpo. Kenpo has gotten a bit easy for me throughout the program so I have been modifying to increase the intensity. Today I used 3 pound weights for the punching exercises, repeated a section, added in some plyo moves too and ended up burnign 563 calories - wahoo! This concludes week 12 and now on to recovery week!