Day 95: REST

Wow, my entire body is sore today. My arms are still sore from Monday's work out and my legs are sore from yesterday's run. SO for the first time pretty much ever, I am actually going to listen to my body and rest today. I will just have to skip my rest day on Friday and go for a run in the morning before work since we are going to the Phillies game at night. Rest days are boring but I don't want to overtrain and then not be able to keep up with my running.