Another 6:00am work out for me this morning since I am going to help my sister-in-law at Ladies Boutique Night at the synagogue tonight after work. Kenpo X is still one of my favorite work outs even though the girl in the background really bothers me for some reason...I literally spend the whole time trying not to look at her!
Surprisingly I only burnt 350 calories during this workout according to my HRM and I thought it was going to be more than that. 350 calories in an hour is not too shabby though! Tomorrow is rest/stretch X and then on to my first recovery week. I am a little sad about recovery week because I like these intense work outs, but it is there for a reason so I will go with it!
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