Just finished an hour of Kenpo and I loved it! I was actually in a bad mood when I started because I had to stay late at work and all of the punches and kicks really helped me to get out some aggression. I am pretty gross and sweaty right now so I know I had a good cardiovascular workout! Scott is amazed at my dedication and endurance which motivates me even more to push myself as hard as possible.
Tomorrow is a rest day which I need because my legs are very sore from yesterday!
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