Day 17: Shoulders and Arms, Ab Ripper X

I woke up early this morning and got started on my work out by 9:30am (it's Saturday, what was I thinking?!)  I used my nifty new heart rate monitor today for the first time and it was fun to see how many calories I was burning as I was working out!  I used 10 pounds for most of the exercises, even my shoulders which I started out doing with 3 pounds.  Now if I can just get rid of the layer of fat on my arms, then I will be able to show off my new muscles that are growing underneath!

Based on my HRM I burned 478 calories with a max HR of 167 and an average of 126 during my 1 hour and 19 minute work out.  Halfway through week 3 and onto yoga tomorrow.