So I decided to wake up at 6:00am this morning and do plyo before work. I do not normally work out that early in the morning and now I remember why - it is torture! I wanted to have the whole evening free to hang out with Scott though since he has been so busy with schoolwork at night this week so it was worth it.
I did not find this weeks plyo to be any easier for me today than last weeks and my back, lower abs and chest are pretty sore from last nights workout. I am going to get some heavier weights today so that I am ready for arms and shoulders tomorrow - bring it!
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