Day 18: Yoga X

Today was Yoga and I actually enjoyed it, though I still think and hour and a half is too long. I wore my heart rate monitor and burned 382 calories with an average heart rate of 127 during my work out. I am actually surprised that I burnt so many calories since I was under the impression that yoga really didn't burn a lot.

Next week is recovery week and I know there are a couple of days of yoga during that week - I am not sure how I am going to fit an hour and a half work out in after work but I guess I will make it work!

Also, today was my weigh in and I am down to 119 pounds for a total of 15 pounds lost! I am only 1 pound away from my goal weight and I am SO excited to be in the 110's for the first time since high school. This change also means that I go from 19 WW points per day down to 18 and I really am going to miss that extra point - though it is worth it to get to my goal weight :o)