Just finished an hour of intense arm and shoulder exercises and my arms feel like jello. I had to reeeeally push myself today, especially since my triceps are still sore from all of the push ups I did on day 1. Oh well, I made it through and I am sure my shoulders and biceps will be sore later too.
Today my back, lower abs, calves, chest, glutes and hamstrings are sore....so pretty much my entire but hurts right now - but in a good way because it lets me know how hard I am working.
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