Wow, I just finished an hour of plyometrics (jump training) and I am exhausted. That was so much harder than I was expecting, but I made it all the way through without stopping at all! At one point I did think so myself that I might die, but here I am still breathing so all is well. What a great work out though.
Today my lower abs, back, check and triceps all are very sore from yesterday's work out. I am sure that I will be adding to this list tomorrow after jumping around for an hour.
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