My hamstrings were sore (from yoga I guess) going in to this work out so I knew I was about to get my butt kicked. This is my favorite work out though because every move is different and at the end my legs were TIRED! At this point my legs muscles are pretty strong and more toned than ever before so I am happy with the results. For Ab Ripper X I was finally able to do the oblique crunches while keeping my legs off of the floor for the whole time - HOORAY!
According to my heart rate monitor (I love that thing) I burned 505 calories in 1:16 minutes - can't beat that!
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