I just finished Kenpo X and I love that work out! Kicking and punching after a stressful day just feels so good. Also, I wasn't nearly as out of breath or sweaty as I was last week and I can definitely tell that my cardiovascular conditioning is improving.
My glutes are super sore from Legs and Back yesterday so I am going to try and really stretch them out during my rest day tomorrow.
I can't believe that 2 weeks have passed already, 90 days will be here before I know it!
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